|High School:||Lake Forest Academy|
2016-17: Member of school record DMR team, setting the school record at the David Hemery Valentine Invitational hosted by Boston University (10:10.33) ... Member of All-New England 4x400 at the Division III New England Championship (2nd place, 3:21.07) ... Member of 4x400 National Championship qualifier and second fastest relay in school history (3:17.62) ... USTFCCCA All-Academic. INDOOR PERFORMANCES 2017 OUTDOOR PERFORMANCES 2017
2015-16: School record and All-New England in 4x400 at Indoor Open New England Championship (3:16.45) ... Fourth in the 4x400 at ECAC Championship (3:17.87) ... Member of NEWMAC champion 4x400 (3:20.40) ... Third place at Division III New England Outdoor Championship in 4x400 (3:18.98).
HIGH SCHOOL: Member of track & field and football team a Lake Forest Academy ... Team captain senior year.
PERSONAL: Mechanical Engineering major ... Son of Lara and Erik Frystak ... Deans list student.