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    <link>http://uscgasports.com</link>
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      <title>Ezzo Earns All-New England Honors</title>
      <link>http://uscgasports.com/sports/mxc/2012-13/releases/20121110522ai0</link>
      <description>WESTFIELD, MASS.&#x2014;Junior Gary Ezzo earned All-New England honors with a 24th place finish as the Bears placed 15th</description>
      <pubDate>Sat, 10 Nov 2012 05:00:00 GMT</pubDate>
      <guid>http://uscgasports.com/sports/mxc/2012-13/releases/20121110522ai0</guid>
      <dc:date>2012-11-10T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://uscgasports.com/sports/mxc/2012-13/photos/0001/Ezzo_2_10.13_ad_hoc.jpg?max_width=160&amp;max_height=120" />
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      <title>Bears Place 9th at ECAC Championship</title>
      <link>http://uscgasports.com/sports/mxc/2012-13/releases/20121103iucuki</link>
      <description>WILLIAMSTOWN, Mass.--Sophomore Stephen Horvath was the Bears top finisher as he lead the team to a 9th place finish</description>
      <pubDate>Sat, 03 Nov 2012 04:00:00 GMT</pubDate>
      <guid>http://uscgasports.com/sports/mxc/2012-13/releases/20121103iucuki</guid>
      <dc:date>2012-11-03T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://uscgasports.com/sports/mxc/2012-13/photos/0001/Horvath_10.13_main_rotator.jpg?max_width=160&amp;max_height=120" />
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      <title>Bears Earn NEWMAC Sportsmanship Award</title>
      <link>http://uscgasports.com/sports/mxc/2012-13/releases/20121102uj3jd4</link>
      <description>The New England Men&#x2019;s and Women&#x2019;s Athletic Conference (NEWMAC) announced the Coast Guard Men&#x2019;s Cross Country team winners of the 2012 Sportsmanship Award.</description>
      <pubDate>Fri, 02 Nov 2012 04:00:00 GMT</pubDate>
      <guid>http://uscgasports.com/sports/mxc/2012-13/releases/20121102uj3jd4</guid>
      <dc:date>2012-11-02T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://uscgasports.com/sports/mxc/2012-13/photos/0001/Team_10.13.jpg?max_width=160&amp;max_height=120" />
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      <title>Bears Place Four Runners on NEWMAC All-Academic Team</title>
      <link>http://uscgasports.com/sports/mxc/2012-13/releases/20121102vozwbe</link>
      <description>NEW LONDON, CONN.--The Coast Guard Academy placed four cadet-athletes on the New England Women&#x2019;s and Men&#x2019;s Athletic Conference (NEWMAC)</description>
      <pubDate>Fri, 02 Nov 2012 04:00:00 GMT</pubDate>
      <guid>http://uscgasports.com/sports/mxc/2012-13/releases/20121102vozwbe</guid>
      <dc:date>2012-11-02T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://uscgasports.com/sports/mxc/2012-13/photos/0001/Hub_10.13_main_rotator.jpg?max_width=160&amp;max_height=120" />
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      <title>Ezzo Leads Men's XC to 4th Place Finish at NEWMAC Championships</title>
      <link>http://uscgasports.com/sports/mxc/2012-13/releases/20121027iq83y4</link>
      <description>NORTHAMPTON, MASS. &#x2013; Junior Gary Ezzo earned NEWMAC All-Conference honors with his third place finish at the NEWMAC Championships hosted by Smith College this afternoon, leading the Bears to a fourth place team finish.</description>
      <pubDate>Sat, 27 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://uscgasports.com/sports/mxc/2012-13/releases/20121027iq83y4</guid>
      <dc:date>2012-10-27T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://uscgasports.com/sports/mxc/2012-13/photos/0001/Ezzo_10.13_main_rotator.jpg?max_width=160&amp;max_height=120" />
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      <title>Men's XC Finish 10th at Conn. College Invitational</title>
      <link>http://uscgasports.com/sports/mxc/2012-13/releases/20121013y9qayc</link>
      <description>WATERFORD, CT -  Coast Guard junior Gary Ezzo finished 9th out of a field of 233 runners in today&#x2019;s Connecticut College Invitational at Harkness Memorial State Park</description>
      <pubDate>Sat, 13 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://uscgasports.com/sports/mxc/2012-13/releases/20121013y9qayc</guid>
      <dc:date>2012-10-13T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://uscgasports.com/sports/mxc/2011-12/photos/0002/O-Connell.JPG?max_width=160&amp;max_height=120" />
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      <title>Ezzo Named NEWMAC Runner of the Week</title>
      <link>http://uscgasports.com/sports/mxc/2012-13/releases/20121008hrmpnd</link>
      <description>NEW LONDON, Conn.-- Coast Guard Academy junior Gary Ezzo has been named the New England Women&#x2019;s and Men&#x2019;s</description>
      <pubDate>Mon, 08 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://uscgasports.com/sports/mxc/2012-13/releases/20121008hrmpnd</guid>
      <dc:date>2012-10-08T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://uscgasports.com/sports/mxc/2011-12/photos/0002/Ezzo.JPG?max_width=160&amp;max_height=120" />
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      <title>Ezzo Leads Bears to 5th Place Finish</title>
      <link>http://uscgasports.com/sports/mxc/2012-13/releases/20121006cdxd1x</link>
      <description>WESTFIELD, Mass.&#x2014;Junior Gary Ezzo finished eighth overall as Coast Guard placed fifth of 40 teams</description>
      <pubDate>Sat, 06 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://uscgasports.com/sports/mxc/2012-13/releases/20121006cdxd1x</guid>
      <dc:date>2012-10-06T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://uscgasports.com/sports/mxc/2011-12/photos/0002/Ezzo.JPG?max_width=160&amp;max_height=120" />
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      <title>Cross Country Teams Volunteer In the Community</title>
      <link>http://uscgasports.com/sports/mxc/2012-13/releases/2012092446a9bn</link>
      <description>The Coast Guard Academy men&#x2019;s and women&#x2019;s cross country teams were active in the community last Sunday</description>
      <pubDate>Mon, 24 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://uscgasports.com/sports/mxc/2012-13/releases/2012092446a9bn</guid>
      <dc:date>2012-09-24T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://uscgasports.com/sports/wxc/2012-13/photos/0001/DSC00386.jpg?max_width=160&amp;max_height=120" />
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      <title>Bears Place Second at Wesleyan</title>
      <link>http://uscgasports.com/sports/mxc/2012-13/releases/20120922sd67xb</link>
      <description>Middletown, Conn.--Coast Guard posted a second place finish out of 10 teams at the Wesleyan University Invitational.</description>
      <pubDate>Sat, 22 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://uscgasports.com/sports/mxc/2012-13/releases/20120922sd67xb</guid>
      <dc:date>2012-09-22T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://uscgasports.com/images/logos/PAW_Page_05.jpg?max_width=160&amp;max_height=120" />
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      <title>Men's XC finshes 4th at UMass Dartmouth Invitational</title>
      <link>http://uscgasports.com/sports/mxc/2012-13/releases/20120915ychmn9</link>
      <description>DARTMOUTH, MA - The men's cross country posted a fourth place finish out of 39 competing teams at the UMass Dartmouth Invitational 8K.</description>
      <pubDate>Sat, 15 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://uscgasports.com/sports/mxc/2012-13/releases/20120915ychmn9</guid>
      <dc:date>2012-09-15T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://uscgasports.com/sports/mxc/2011-12/photos/0002/Ezzo.JPG?max_width=160&amp;max_height=120" />
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      <title>Men's Cross Country Places 3rd at Smith</title>
      <link>http://uscgasports.com/sports/mxc/2012-13/releases/20120908ew70gh</link>
      <description>NORTHAMPTON, Mass.&#x2014;Coast Guard placed six runners in the top 19 with Gary Ezzo leading the way with a fifth place finish as the Bears placed third</description>
      <pubDate>Sat, 08 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://uscgasports.com/sports/mxc/2012-13/releases/20120908ew70gh</guid>
      <dc:date>2012-09-08T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://uscgasports.com/sports/mxc/2011-12/photos/0002/O-Connell.JPG?max_width=160&amp;max_height=120" />
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    <item>
      <title>2012 Men's Cross Country Preview</title>
      <link>http://uscgasports.com/sports/mxc/2012-13/releases/20120907pepb3a</link>
      <description>The Bears and new head coach Ethan Brown will be led by a strong core of sophomores and juniors after graduating a group of seniors</description>
      <pubDate>Fri, 07 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://uscgasports.com/sports/mxc/2012-13/releases/20120907pepb3a</guid>
      <dc:date>2012-09-07T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://uscgasports.com/sports/mxc/2011-12/photos/0002/Ezzo.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Ahnrud Named Assistant Cross Country and Track and Field Coach</title>
      <link>http://uscgasports.com/sports/mxc/2012-13/releases/20120817frv4zr</link>
      <description>NEW LONDON, Conn.--Greg Ahnrud has been named an assistant men&#x2019;s and women&#x2019;s track and field coach</description>
      <pubDate>Fri, 17 Aug 2012 04:00:00 GMT</pubDate>
      <guid>http://uscgasports.com/sports/mxc/2012-13/releases/20120817frv4zr</guid>
      <dc:date>2012-08-17T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://uscgasports.com/sports/mxc/2012-13/Ahnrud_Greg.jpg?max_width=160&amp;max_height=120" />
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      <title>Bears Place 15th at New England Championship</title>
      <link>http://uscgasports.com/sports/mxc/2011-12/releases/20120521go7mtu</link>
      <description>BRUNSWICK, Maine--(11/12/11)--Senior Trevor Siperek was the top Coast Guard finisher as he placed 57th</description>
      <pubDate>Sat, 12 Nov 2011 05:00:00 GMT</pubDate>
      <guid>http://uscgasports.com/sports/mxc/2011-12/releases/20120521go7mtu</guid>
      <dc:date>2011-11-12T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://uscgasports.com/sports/mxc/2011-12/photos/0002/Siperek.JPG?max_width=160&amp;max_height=120" />
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      <title>Bears Place 16th at ECAC's</title>
      <link>http://uscgasports.com/sports/mxc/2011-12/releases/20120521x7p0bu</link>
      <description>WILLIAMSTOWN, Mass.--(11/5/11)--Senior Devin Quinn was the top Coast Guard finisher as the Bears placed 16th of the 44 teams</description>
      <pubDate>Sat, 05 Nov 2011 04:00:00 GMT</pubDate>
      <guid>http://uscgasports.com/sports/mxc/2011-12/releases/20120521x7p0bu</guid>
      <dc:date>2011-11-05T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://uscgasports.com/sports/mxc/2011-12/photos/0002/O-Connell.JPG?max_width=160&amp;max_height=120" />
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      <title>Bears Place Four on All-Academic team</title>
      <link>http://uscgasports.com/sports/mxc/2011-12/releases/20120521uwoor2</link>
      <description>NEW LONDON, Conn.--(11/4/11)--The United States Coast Guard Academy had four cadet-athletes named to the 2011 New England Women&#x2019;s and Men&#x2019;s</description>
      <pubDate>Fri, 04 Nov 2011 04:00:00 GMT</pubDate>
      <guid>http://uscgasports.com/sports/mxc/2011-12/releases/20120521uwoor2</guid>
      <dc:date>2011-11-04T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://uscgasports.com/sports/mxc/2011-12/photos/0002/McCarthy.JPG?max_width=160&amp;max_height=120" />
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      <title>Three Earn All-NEWMAC Honors as Bears Place Third</title>
      <link>http://uscgasports.com/sports/mxc/2011-12/releases/20120521ws5o2u</link>
      <description>BOSTON, Mass.--(10/31/11)--Coast Guard had a trio of runners earn All-conference honors as the Bears placed third at the New England Women&#x2019;s and Men&#x2019;s</description>
      <pubDate>Mon, 31 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://uscgasports.com/sports/mxc/2011-12/releases/20120521ws5o2u</guid>
      <dc:date>2011-10-31T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://uscgasports.com/sports/mxc/2011-12/photos/0002/NEWMAC.JPG?max_width=160&amp;max_height=120" />
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      <title>Bears Place 4th at Gettysburg Invitational</title>
      <link>http://uscgasports.com/sports/mxc/2011-12/releases/20120605gc48yg</link>
      <description>GETTYSBURG, PA.--(10/15/11)--Sophomore Gary Ezzo was the top Coast Guard finisher as he placed 14th overall out of 347 runners</description>
      <pubDate>Sat, 15 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://uscgasports.com/sports/mxc/2011-12/releases/20120605gc48yg</guid>
      <dc:date>2011-10-15T04:00:00Z</dc:date>
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      <title>Coast Guard Wins Earley Invitational</title>
      <link>http://uscgasports.com/sports/mxc/2011-12/releases/20120605fm2m6v</link>
      <description>WESTFIELD, MASS.--(10/8/11)--Senior Trevor Siperek, sophomore Gary Ezzo and senior Joe Hill each placed in the top ten</description>
      <pubDate>Sat, 08 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://uscgasports.com/sports/mxc/2011-12/releases/20120605fm2m6v</guid>
      <dc:date>2011-10-08T04:00:00Z</dc:date>
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      <title>Bears Place 5th at Cod Fish Bowl</title>
      <link>http://uscgasports.com/sports/mxc/2011-12/releases/20120605hstwuw</link>
      <description>BOSTON, MASS.--(9/24/11)--Coast Guard placed four runners in the top 50 to place fifth of the 26 teams at the Cod Fish Bowl.</description>
      <pubDate>Sat, 24 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://uscgasports.com/sports/mxc/2011-12/releases/20120605hstwuw</guid>
      <dc:date>2011-09-24T04:00:00Z</dc:date>
    </item>
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      <title>Bears Take 7th at UMass Dartmouth</title>
      <link>http://uscgasports.com/sports/mxc/2011-12/releases/20120605wdrwc6</link>
      <description>NORTH DARTMOUTH, MASS.--(9/17/11)--Coast Guard placed four runners in the top 50 to finish seventh of the 34 teams at the UMass Dartmouth Invitational.</description>
      <pubDate>Sat, 17 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://uscgasports.com/sports/mxc/2011-12/releases/20120605wdrwc6</guid>
      <dc:date>2011-09-17T04:00:00Z</dc:date>
    </item>
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      <title>Bears Win Smith Invitational</title>
      <link>http://uscgasports.com/sports/mxc/2011-12/releases/2012060536jny4</link>
      <description>NORTHAMPTON, MASS.--(9/10/11)--Senior Trevor Siperek placed third overall as the Bears had four runners in the top nine</description>
      <pubDate>Sat, 10 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://uscgasports.com/sports/mxc/2011-12/releases/2012060536jny4</guid>
      <dc:date>2011-09-10T04:00:00Z</dc:date>
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      <title>Ezzo Named CGASPORTS.COM Athlete of the Week</title>
      <link>http://uscgasports.com/aotw/ezzo</link>
      <description>Coast Guard Academy junior Gary Ezzo has been named the CGASPORTS.COM Athlete of the Week</description>
      <guid>http://uscgasports.com/aotw/ezzo</guid>
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