|High School:||Lake Forest Academy|
2018-19: Indoor- made four appearances during indoor season... finished in the top-5 in four events... ran a season-best 23.78 in the 200 at the Springfield Massasoit Classic... outdoor- made six appearances during outdoor season... finished in the top-3 in four events... ran a personal-best in the 200 at 22.88 with a second place finish against Merchant Marine... ran a career-best in the 100 at 11.51 at the Silfen Invitational
2017-18: Indoor- made five appearances during indoor season... ran a career-best in the 200 at 22.82 at the Boston University David Hemery Valentine Invitational... also a member of the 4x400... outdoor- made nine appearance during outdoor season... finished in the top-10 in seven events.
2016-17: Member of school record DMR team, setting the school record at the David Hemery Valentine Invitational hosted by Boston University (10:10.33) ... Member of All-New England 4x400 at the Division III New England Championship (2nd place, 3:21.07) ... Member of 4x400 National Championship qualifier and second fastest relay in school history (3:17.62) ... USTFCCCA All-Academic. INDOOR PERFORMANCES 2017 OUTDOOR PERFORMANCES 2017
2015-16: School record and All-New England in 4x400 at Indoor Open New England Championship (3:16.45) ... Fourth in the 4x400 at ECAC Championship (3:17.87) ... Member of NEWMAC champion 4x400 (3:20.40) ... Third place at Division III New England Outdoor Championship in 4x400 (3:18.98).
HIGH SCHOOL: Member of track & field and football team a Lake Forest Academy ... Team captain senior year.
PERSONAL: Mechanical Engineering major ... Son of Lara and Erik Frystak ... Deans list student.